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How Jen Wagner Lost 100 Pounds and Reinvented Her Life
Sep 6, 2022

How Jen Wagner Lost 100 Pounds and Reinvented Her Life

In our interview, the influencer, trainer, and inspiration shares her journey toward health, wellness, and how you can start your own.

5 Loose Leaf Teas to Keep on Your Shelf This Fall
Aug 31, 2022

5 Loose Leaf Teas to Keep on Your Shelf This Fall

Looking to maximize your health and wellness routine? It turns out loose leaf tea may be a great place to start.

Camp Cocktails to Spice Up Your Next Adventure
Aug 18, 2022

Camp Cocktails to Spice Up Your Next Adventure

What’s better than fresh air and open spaces? Enjoying it all with a camp cocktail in hand.

The Importance of Routinely Cleaning Your Reusable Water Bottle
Aug 15, 2022

The Importance of Routinely Cleaning Your Reusable Water Bottle

The benefits of a reusable insulated water bottle are common knowledge. Giving up single-use plastic bottles reduces landfill waste and plastic pollution, saves you money, and i...

Hydration & Fitness: How Does Water Promote Muscle Gain?
Aug 15, 2022

Hydration & Fitness: How Does Water Promote Muscle Gain?

To boost the volume, tone, and strength of your muscles, water is one of your greatest allies. Not only does it lubricate the joints and regulate body temperature, but it also g...

Does Drinking Cold Water Help with Fitness?
Aug 8, 2022

Does Drinking Cold Water Help with Fitness?

We’ve all heard about the benefits of hydration. Drinking enough water each day can have a tremendous impact on our energy levels, brain function, and overall physical health. A...

How Hydration Can Help Improve Your Skin
Aug 8, 2022

How Hydration Can Help Improve Your Skin

It’s true what they say: Skincare is the new makeup. Rather than layering on expensive products that hide skin’s true beauty, more and more people are turning to skincare routin...

How To Start a 'Bring Your Own Cup' Habit
Aug 8, 2022

How To Start a 'Bring Your Own Cup' Habit

There's a reason why our single-use coffee culture is so prevalent; it's convenient, and people love their daily cup of java on the go. It's also much easier not to change habit...

What the Color of Your Water Bottle Can Tell About Your Personality
Aug 8, 2022

What the Color of Your Water Bottle Can Tell About Your Personality

You can tell a lot about a person based on their water bottle. First and foremost, carrying a reusable water bottle sends a clear message that you care about hydration. Whether ...

Why is Staying Hydrated Important When Pregnant?
Aug 8, 2022

Why is Staying Hydrated Important When Pregnant?

Congratulations! You're embarking on one of the greatest adventures in life: parenthood. Along with other health and wellness measures like proper nutrition, an important part o...

How Does Proper Hydration Help with Muscle Building?
Aug 8, 2022

How Does Proper Hydration Help with Muscle Building?

Whenever you work up a sweat, you already know how important water is for quenching your thirst. But what you might not know is how water and building muscle also go hand in han...

10 Benefits of a Double-Walled Water Bottle
Aug 8, 2022

10 Benefits of a Double-Walled Water Bottle

For its stylish look, the sustainability factor, and everyday convenience, the reusable water bottle is having a major moment right now. From trending Insta influencers to sport...