Iron Flask Blog | Latest News & Product Updates
  • Is Sprinting Better Than Jogging During a Workout?

    Is Sprinting Better Than Jogging During a Workout?
    The health benefits of regular exercise are common knowledge, but according to experts, the type of cardio is just as important. In this article, we've outlined frequently asked questions about sprinting vs jogging, including: Do you burn more calories sprinting or jogging? Is sprinting or jogging better to burn fat? What are the benefits of jogging? What are the most common muscles used...
  • 11 Tips on How to Take Care of Your Skin in the Winter

    11 Tips on How to Take Care of Your Skin in the Winter
    This season, keep your skin glowing from the inside out, even in the coldest, driest weather. The solution? Staying well-hydrated. Here, we’ve put together our top 11 skincare tips to ensure your skin is hydrated, moisturized, and soothed through the rough winter months. Add these suggestions to your skin care routine and see the difference. Winter Skin Care Tips 1. Increase Moisture with...
  • 10 Essential Things to Bring on Your Hiking or Backpacking Trip

    10 Essential Things to Bring on Your Hiking or Backpacking Trip
    When you're out in nature, be prepared for anything — here are 10 hiking essentials for your next hiking or backpacking trip designed for comfort, safety, and fun in the great outdoors. Hiking Essentials 1. Durable Backpack Before you hit the trails, invest in a reliable, high-quality backpack to comfortably store all your hiking essentials. For day trips, the best model is a...
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