Blog
Does Water Help Build Muscle?
Does Water Help Build Muscle? Staying hydrated is closely connected to making your muscles bigger, stronger, and more toned. Besides helping your joints move smoothly and keepin...
How to Prevent Altitude Sickness This Season
Headed to the mountains this winter? Learn how to prevent one of the most common obstacles of high altitudes.
2022 Iron Flask Gift Guide
Still need to mark a few names off your list? We’ve got the perfect gift ideas.
A Beginner’s Guide & Tips for Road Biking
Road biking is one of the most popular forms of outdoor exercise today. It's also a great way to explore your local area. Get started with these helpful tips!
The Benefits of Meditation for Your Daily Routine
Looking for a way to reduce stress, improve sleep, and just be happier? The key is simpler than you may think.
5 Tips for Parents Hiking with Kids During the Summer
If you’re a new parent or are planning a family, you may be worried that having kids is the end of your hiking days. Not so! It’s possible to bring your family on your outdoor a...
The Real Health Benefits of a Weekly Running Routine
There are several health benefits of adding running and jogging into your regular schedule. Iron Flask discusses further and how to create a running plan.
Sustainable and Eco-Friendly Gift Ideas Everyone Will Love
Too often, we’re gifted things we don’t necessarily want or need. While it’s truly the thought that counts, nobody wants to end up with a gift they have to donate, re-gift, or t...
11 Tips on How to Take Care of Your Skin in the Winter
This season, keep your skin glowing from the inside out, even in the coldest, driest weather. The solution? Staying well-hydrated. Here, we’ve put together our top 11 skincare t...
10 Essential Things to Bring on Your Hiking or Backpacking Trip
When you're out in nature, be prepared for anything — here are 10 hiking essentials for your next hiking or backpacking trip designed for comfort, safety, and fun in the great o...
7 Workout Gear & Gym Bag Essentials to Bring to the Gym
Every day at the gym is an opportunity to improve yourself, especially when you come prepared with workout gear essentials for a great workout. Staying hydrated is key, so a reu...
Tips on Finding the Best Reusable Water Bottle for You
How to Choose the Best Water Bottle for You With increased advocacy for a cleaner planet and sustainable products has come a swell of reusable water bottle options for the savvy...