How to Spot the Signs of Dehydration in Kids

How to Spot the Signs of Dehydration in Kids
Keeping kids happy and healthy is a tall order. Parents stay busy trying to keep up with the needs of their children – it seems there is always a nose to wipe, scraped knees to bandage, and healthy, home-cooked meals to prepare. Despite their best efforts, parents sometimes miss signs...

How Hydration Can Help Improve Your Skin

How Hydration Can Help Improve Your Skin
It’s true what they say: Skincare is the new makeup. Rather than layering on expensive products that hide skin’s true beauty, more and more people are turning to skincare routines to help embrace a natural look. While you might already have a lengthy routine in place, there’s an important step...

What the Color of Your Water Bottle Can Tell About Your Personality

What the Color of Your Water Bottle Can Tell About Your Personality
You can tell a lot about a person based on their water bottle. First and foremost, carrying a reusable water bottle sends a clear message that you care about hydration. Whether your goal is to hydrate for health reasons, to increase your performance at the gym, or just combat dry...

Iron Flask Donations and Social Responsibility

Iron Flask Donations and Social Responsibility
Photo by Thibodaux Regional Medical Center  Since day one, the mission of Iron Flask has been to make the world a better place – for today and for future generations. This purpose has been an integral part of our company’s vision, and how we create our top-performing products like the iconic Iron...

Tips for Packing a Kids Lunch for School

Tips for Packing a Kids Lunch for School
Healthy minds start with healthy foods. Parents of school-aged children know it best: kids simply can’t concentrate on lessons if they’ve got hungry tummies or are dehydrated. While we might have a thorough understanding of the importance of nutrition on growing bodies, good intentions often get sidelined for more convenient...

Sustainable and Eco-Friendly Gift Ideas Everyone Will Love

Sustainable and Eco-Friendly Gift Ideas Everyone Will Love
Too often, we’re gifted things we don’t necessarily want or need. While it’s truly the thought that counts, nobody wants to end up with a gift they have to donate, re-gift, or throw away. That’s especially true for the eco-minded among us. There’s nothing worse than receiving a gift that...

New Years Tips to Meet Your Weight Loss Resolution

New Years Tips to Meet Your Weight Loss Resolution
Photo by ECL Media We’re officially in a new year, and odds are good that, like most of us, you’ve already started to feel like your New Year’s resolution for weight loss is getting away from you. The good news is that you can give yourself a break. Many of...

Does Drinking Cold Water Help with Fitness?

Does Drinking Cold Water Help with Fitness?
We’ve all heard about the benefits of hydration. Drinking enough water each day can have a tremendous impact on our energy levels, brain function, and overall physical health. As more and more people are coming to terms with the importance of hydration, many are getting curious about how they should...

What to Pack for a Fall and Winter Road Trip

What to Pack for a Fall and Winter Road Trip
The fall and winter months are gorgeous times for a road trip. With kids back in school, many tourist destinations are at their emptiest – and their most stunning. Colorful foliage dot the side of the road, and snow tops the peaks of mountaintops. It’s no wonder so many people...