Why is Staying Hydrated Important When Pregnant?

Why is Staying Hydrated Important When Pregnant?
Congratulations! You're embarking on one of the greatest adventures in life: parenthood. Along with other health and wellness measures like proper nutrition, an important part of a healthy pregnancy is getting enough hydration. Making sure your water intake during pregnancy is at optimal levels will ensure that you and your...

How Does Proper Hydration Help with Muscle Building?

How Does Proper Hydration Help with Muscle Building?
Whenever you work up a sweat, you already know how important water is for quenching your thirst. But what you might not know is how water and building muscle also go hand in hand. In this article, we’ll answer some common questions with information straight from the medical experts, including: ...

Official Guide to Bringing Coffee & Hot Drinks to Go

Official Guide to Bringing Coffee & Hot Drinks to Go
If your favorite morning pick-up-up is a cup of coffee, make the most of your caffeine habit by updating your daily routine with the best travel coffee mug from Iron Flask. We’ve outlined everything you need to include on your checklist for enjoying coffee on the go. How to Keep...

5 Healthy Benefits of Drinking Coffee Every Day

5 Healthy Benefits of Drinking Coffee Every Day
Millions of people depend on coffee to get them going in the a.m. and with the latest research showing the health benefits of drinking coffee, this is good news for 80% of the worldwide population and 90% in North America that drink a cup o’ joe every morning.  What Are...

Top Advantages of Drinking a Gallon of Water Every Day

Top Advantages of Drinking a Gallon of Water Every Day
Everybody knows the health benefits of drinking water, including better athletic performance, vibrant, glowing skin, good digestion, and much more. But putting it into practice is a whole other matter entirely. From Iron Flask, the makers of the best-selling insulated stainless steel water bottles and accessories, we'll give you a...

Essential Back to School Supplies for Your Kid

Essential Back to School Supplies for Your Kid
School is back in session, which means parents want their kids to be prepared to hit the books, stay healthy, and have some fun. All it takes is some good old-fashioned hard work, a positive attitude, and a checklist of back to school supplies to make sure your child is...

Tea vs Coffee: Which is Healthier?

Tea vs Coffee: Which is Healthier?
First introduced to Europe by Venetian traders in the early 17th century, coffee and tea have been fueling the modern world for hundreds of years. Today, millions of people all over the globe depend on these widely popular caffeinated beverages to get them going in the morning and also give...

Benefits of a Double Walled Water Bottle

Benefits of a Double Walled Water Bottle
For its stylish look, the sustainability factor, and everyday convenience, the reusable water bottle is having a major moment right now. From trending Insta influencers to sports icons to wellness celebrities, no one seems to leave home without one. But before you go shopping for your own, remember that not...

Tips & Instructions on How to Take Care of your Tumbler

Tips & Instructions on How to Take Care of your Tumbler
The Iron Flask tumbler shares many of the same benefits as our best-selling water bottles — indestructible stainless steel, a double wall of vacuum insulation, and additional accessories at no extra cost, including two straw cleaning brushes, two stainless steel straws, and two BPA-free plastic straws. Tumbler Benefits Thanks to...