How Many Ounces in a Gallon - Ounce to Gallon Conversions

How Many Ounces in a Gallon - Ounce to Gallon Conversions
Along with benefits such as living a more sustainable lifestyle and everyday convenience, having a range of different water bottle sizes can be very helpful in helping you track your daily water intake and meeting your hydration goals. This easy-to-use U.S. to metric conversion guide will make it even easier...

9 Essentials to Pack and Bring Along for the Perfect Picnic

9 Essentials to Pack and Bring Along for the Perfect Picnic
With spring and summer fast approaching, you might be wondering, what do you need for a picnic? Perfect picnic weather is a great excuse to get outside and spend quality time with your loved ones. To get the most out of longer days and warmer weather, consider these tried-and-true picnic...

Why Nutrition is Essential for Your Fitness Training

Why Nutrition is Essential for Your Fitness Training
To get the best results from your workout, it's important to understand the importance of fitness and nutrition, a winning combination for health and wellness. Like all the best duos in life, combining nutrition and exercise is the key to maintaining a healthy body. Proper Fitness and Nutrition From Iron...

9 New Year's Resolutions for Healthier Living

9 New Year's Resolutions for Healthier Living
While it may take some willpower to switch up your habits, making healthy New Year's resolutions is easier than you think. Start the year on the right track when you implement these expert-recommended new year health resolutions to help you look and feel your best. 1. Stay Hydrated It's well...

Is Sprinting Better Than Jogging During a Workout?

Is Sprinting Better Than Jogging During a Workout?
The health benefits of regular exercise are common knowledge, but according to experts, the type of cardio is just as important. In this article, we've outlined frequently asked questions about sprinting vs jogging, including: Do you burn more calories sprinting or jogging? Is sprinting or jogging better to burn fat?...

11 Tips on How to Take Care of Your Skin in the Winter

11 Tips on How to Take Care of Your Skin in the Winter
This season, keep your skin glowing from the inside out, even in the coldest, driest weather. The solution? Staying well-hydrated. Here, we’ve put together our top 11 skincare tips to ensure your skin is hydrated, moisturized, and soothed through the rough winter months. Add these suggestions to your skin care...

10 Essential Things to Bring on Your Hiking or Backpacking Trip

10 Essential Things to Bring on Your Hiking or Backpacking Trip
When you're out in nature, be prepared for anything — here are 10 hiking essentials for your next hiking or backpacking trip designed for comfort, safety, and fun in the great outdoors. Hiking Essentials 1. Durable Backpack Before you hit the trails, invest in a reliable, high-quality backpack to comfortably...

7 Workout Gear & Gym Bag Essentials to Bring to the Gym

7 Workout Gear & Gym Bag Essentials to Bring to the Gym
Every day at the gym is an opportunity to improve yourself, especially when you come prepared with workout gear essentials for a great workout. Staying hydrated is key, so a reusable water bottle should be at the top of your gym gear checklist. Here are seven must-haves to keep in...

Tips on Finding the Best Reusable Water Bottle for You

Tips on Finding the Best Reusable Water Bottle for You
How to Choose the Best Water Bottle for You With increased advocacy for a cleaner planet and sustainable products has come a swell of reusable water bottle options for the savvy consumer. If you’re feeling overwhelmed (which is understandable!), Iron Flask is here to help – we’re experts in the...