Hydration & Fitness: How Does Water Promote Muscle Gain?

To boost the volume, tone, and strength of your muscles, water is one of your greatest allies. Not only does it lubricate the joints and regulate body temperature, but it also gives you energy by transporting nutrients to every area of the body, including the musculoskeletal system. From the Iron...

How Much Water Should You Be Drinking?

It might seem like a simple question, but in reality, how much water you should be drinking can be more complicated than you think. Exactly how much water you need per day depends on many factors, such as the climate, your daily activities, metabolic function, and other variables. To make...

Staying Hydrated in Winter — How Important Is It?

While it’s common knowledge that staying hydrated in warm weather is important, we talk less about how it’s just as vital to stay on top of your water intake in the winter. With cooler temperatures comes less sweating, and thus less thirst — so hydration might not be a top...