Blog
How Does Proper Hydration Help with Muscle Building?
Whenever you work up a sweat, you already know how important water is for quenching your thirst. But what you might not know is how water and building muscle also go hand in han...
Six Ways to Spruce Up Your Coffee for Christmas & the Holidays
There’s nothing quite like waking up on a chilly morning to a hot cup of Christmas coffee. While caffeine is a must every day of the year, there’s something special about the co...
Official Guide to Bringing Coffee & Hot Drinks to Go
If your favorite morning pick-up-up is a cup of coffee, make the most of your caffeine habit by updating your daily routine with the best travel coffee mug from Iron Flask. We’v...
5 Healthy Benefits of Drinking Coffee Every Day
Millions of people depend on coffee to get them going in the a.m. and with the latest research showing the health benefits of drinking coffee, this is good news for 80% of the w...
Essential Back to School Supplies for Your Kid
School is back in session, which means parents want their kids to be prepared to hit the books, stay healthy, and have some fun. All it takes is some good old-fashioned hard wor...
Tea vs Coffee: Which is Healthier?
First introduced to Europe by Venetian traders in the early 17th century, coffee and tea have been fueling the modern world for hundreds of years. Today, millions of people all ...
How to Spot the Signs of Dehydration in Kids
Keeping kids happy and healthy is a tall order. Parents stay busy trying to keep up with the needs of their children – it seems there is always a nose to wipe, scraped knees to ...
Iron Flask Donations and Social Responsibility
Photo by Thibodaux Regional Medical Center Since day one, the mission of Iron Flask has been to make the world a better place – for today and for future generations. This purpo...
Tips for Packing a Kids Lunch for School
Healthy minds start with healthy foods. Parents of school-aged children know it best: kids simply can’t concentrate on lessons if they’ve got hungry tummies or are dehydrated. W...
New Years Tips to Meet Your Weight Loss Resolution
Photo by ECL Media We’re officially in a new year, and odds are good that, like most of us, you’ve already started to feel like your New Year’s resolution for weight loss is g...
What to Pack for a Fall and Winter Road Trip
The fall and winter months are gorgeous times for a road trip. With kids back in school, many tourist destinations are at their emptiest – and their most stunning. Colorful foli...
The Perfect Summer Morning Routine for Parents and Kids
Summer is a time for fun. With the school year over, many families are looking forward to long afternoons at the beach, mornings spent sleeping in, and evenings staying up late ...
Little Adventures: Activities to Get Your Kids Outdoors
Parenting is hard, especially when you’re trying to get your kids outdoors. Here are some fun activities and tips to get kids out in nature and leave electronics inside.