We all know hydration is important, but building the habit can be tough. Here’s how to make daily hydration part of your life without overthinking it.
1. Set a Goal
Start with 64oz a day and adjust based on your activity level. Having a clear target makes it easier to measure progress.
2. Pair It With Existing Habits
Drink water after brushing your teeth or before your morning coffee. Linking hydration to routines makes it automatic.
3. Keep Your Bottle Visible
Out of sight, out of mind. Keep your Iron Flask on your desk, in your bag, or in your car.
4. Track Progress
Use a hydration app or simply tally bottles on paper. Seeing progress is motivating.
5. Reward Yourself
Celebrate milestones with small rewards — maybe a new color lid or sticker set.
Conclusion:
Consistency beats perfection. Build small hydration rituals that stick. Explore Iron Flask bottles designed to make drinking water easier every day.